Me Being Me

You be you—everyone else is taken.

Happy Monday,

This phrase has been rolling through my head since I woke up this morning. Right through meditation.

Today I recorded an idea that has been playing around in my head for a long time—bringing meditations to my YouTube channel every morning.

I started doing this last week in a format called ASMR, which stands for Autonomous Sensory Meridian Response. It is a style of video that uses gentle sounds and visuals to create a calming, relaxing experience. Basically, an invitation to allow your mind to get quiet and just be.

Last week I did them via YouTube Live by turning on the camera and walking away. Today I stayed and shared a few thoughts throughout the 20-minute meditation.

The experience was really cool.

It was a beautiful way to spend quiet time in the garden and share some of that peace with others. My goal now is to keep this Morning Momentum practice growing.

The hefty goal is to share this Monday through Saturday, with my Sunday videos being more in front of the camera.

This is simply me being me.

Above is today’s Daily Bloom and Morning Momentum. Let me know what you think.

Here is Sunday’s video where I share the idea of having sunflowers bloom where you want them to bloom.

Wishing you quiet moments and the opportunity for you to be you as we move through this last full week of August.

Plant often and with Love!

Cheri 💚

Cheri Ruskus

Author and Founder of Grow You Girl

P.S. Subscribe to my You Tube Channel to get notified when videos go live.